About Liz

Liz is a longtime practitioner and teacher of meditation and the IST Technique, based in Sydney, Australia, where she runs a dedicated IST Practice.

She began exploring meditation at a young age and found her teacher at 21 through the Clairvision School in 1997. For more than 28 years, she has maintained a steady personal practice and shared these techniques with others, teaching in both Australia and Asia.

Before turning her full attention to this work, Liz had a successful career as a digital media artist. For the past 21 years, her focus has been on building and sustaining her practice, where she continues to find deep meaning in helping people reconnect with themselves and navigate real change in their lives.